Meet the Trainers
Welcome to Garage Strong Fitness
Our personalized fitness programs allows you to train anywhere and at anytime. Are you a busy mom with only 30 minutes to train? Are you recovering from an injury and need guidance and accountability? Do you have a teen that wants to start lifting ? We can help you! With consistency and an honest desire to make new and positive changes, you will transform!! You choose the way you want to train. Let's chat! Contact us today.
About Us
Craig recently retired from the Marine Corps (20+ years of dedication to our Country) and I am an Elementary School Art teacher. We are finally settled in the place we first met-22 years ago- Sunny Tampa Florida!! We have a teen in HS (and we train him) and another in college.
We have all learned the importance of living the healthiest life we can. It is not always easy but it is just what it is for us. From the foods we choose to how much sleep we get to how we choose to train. It is all about balance, consistency, and a positive mindset. We have been through our ups and downs. One have learned how to get back on track. We are here to help you get back on track or if you just need a new fit journey. We are here to help you establish healthier habits and routines. It is never to late to start.
Dawn
ACE Personal and Small Group Trainer
Youth Fitness Specialist
Functional Training Specialist
Precision Nutrition Coach
CrossFit Level 1
CrossFit Level 2
CrossFit Kids
USA Gymnastics
Craig
Retired LtCol Marine Corps
O2X Human Performance Lead Instructor
USA Weightlifting Level 1& 2
CrossFit Level 1
CrossFit Level 2
Hight Intensity Tactile Training Level 1&2
Training Packages
Remote Training
In Person Training
In Person Training
4 Week Package
3 sessions a week/ $70 mth
4 sessions a week/ $85 mth
5 sessions a week/$100 mth
You Will Receive
Individualized Programming
Nutrition Guidance
Weekly Check Ins
(Payments are per mth. If you skip days or weeks your coaching ends on the contracted end date)
In Person Training
In Person Training
In Person Training
Coming Soon!!
Train Your Way
In Person Training
Train Your Way
Would you like a program designed for you without the coaching, check ins, post workout texts, and nutrition coaching?
Would you like just a bodyweight, band, core, or booty workout? This is for you!
3 sessions a week/ $40 a mth
4 sessions a week/ $50 a mth
5 sessions a week/ $60 a mth